Man-ifique! Margaret Dabbs raises the bar when it comes to manicures and pedicures A dash of emu oil with scent…
A Digital Detox in a Spa with Space David van der Meulen takes some ‘time out’ to digital detox and find…
CHANTAL BORCIANI discovers a wellness world deep in the Italian thermal caves and lakes of Grotta Giusti Hotel and Spa…
In the relaxation room with… Susan Harmsworth MBE, founder of the ESPA range of skincare products, has built up a…
When life gets in the way, escape to the Swiss mountains Spa Traveller Wellness ‘romance’ correspondents, Claire and Jason, rediscover…
Daios Cove Luxury Resort and Villas – a Greek spa idyll By Chantal Borciani When it’s grey and cold at…
Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the…
The world’s top eco-friendly spas JANET BRICE discovers green retreats from Costa Rica to Australia where you can languish in…
Here is a Pilates glossary that includes some common terms used in Pilates practice: Pilates: A physical fitness system developed…
The ultimate spa traveller experience JANET BRICE travels to Messinia to experience oleotherapy inspired by traditional Greek recipes using olive…
Yoga, Pilates, and Body Balance are all physical practices that aim to improve flexibility, strength, balance, and overall wellbeing. However,…
Zest of wellness JANET BRICE discovers the spa retreat of the future in a modern-day Italian lemon house known as…
A body balance class typically includes a series of exercises that focus on improving flexibility, balance, strength, and relaxation. The…
Feeling gilty! ANNABEL KANTARIA experiences the world’s most luxurious facial at Dubai’s stunning Jumeirah Zabeel Saray “A wrinkle is no…